Jump Forward Forum
We meet for 60 minutes once per month.
Wednesday, November 11th
12:00pm PT / 3:00 pm ET
Overthinking: Why Smart Women Get Stuck (and How to Break Free)
Discover why your brain gets caught in overthinking—and learn simple, science-backed strategies to quiet the mental chatter and move forward with greater clarity and confidence.
Have you ever replayed a conversation long after it ended, second-guessed a decision, or found yourself lying awake while your mind refuses to turn off? If so, you're not alone. Overthinking isn't a sign that you're weak or incapable—it's often your brain trying to protect you.
Join Counseling Psychologist and Executive Coach Dr. Bonnie Wims for an insightful session exploring the neuroscience behind overthinking and why our minds get stuck in unhelpful thought loops. You'll learn the difference between healthy reflection and rumination, discover why high-achieving women are especially vulnerable to overthinking, and leave with practical, evidence-based strategies to quiet mental chatter, make decisions with greater confidence, and reclaim your peace of mind.
This event is open to ALL!
C-Sweet Members Free. Non-Members - $25.
Meet the Speaker
Dr. Bonnie Wims
Counseling Psychologist, Founder & CEO, Wims and Associates
Dr. Bonnie Wims was professionally trained as a Counseling Psychologist in London, England. While abroad, she founded her private practice, Wims & Associates, and began working with individuals and couples. It was at this point that she clarified her mission to work with individuals who held limited belief in themselves and their potential to live a fulfilled life. In addition to working with clients one-on-one, Dr. Wims has designed workshops and courses on identity and self. Now based in NYC, she continues online work with clients from around the world.
***Check your calendars and join us! All event fees are non-refundable.***
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